Please take a second and let your arms hang down. Now look at how your palms are rotated. Most probably they are facing each other. This is called the neutral grip position. In fact, this grip as well as a rotational arm movement from the pronated towards the supinated position constitutes our body's most natural range of motion.
The problem is most types of deadlifts, rows, pull-ups and other fundamental pull movements aren’t performed in those grip angles which, according to science can lead to shoulder, wrist and elbow injuries.
Your muscle growth is going to suffer too, since you are not training at angles that hit your back and shoulders most efficiently. In addition, by always choosing the same training positions, you will only activate those same muscle fibers repeatedly.
Extremely comfortable for patients with wrist problems, since they can freely choose their grip position. Also the form of the handle was judged positively by our clients. A good alternative to pre-defined grips in gyms.OLIVER SCHMIDTLEIN, FORMER FC BAYERN PHYSIOTHERAPIST
Very well processed. You can feel that it is a high quality product! I mainly use them for my cardio training at the rowing machine. The advantages of them are obvious.STEPHAN PÜTZ, PROFESSIONAL MMA FIGHTER